If you’re here, it’s because someone cares enough about you to invite you to (re)discover your health and wellness. That matters to us. Bring-A-Friend Week isn’t about walking into a room full of strangers. It’s about showing up with someone already in your corner.

You will be met by your friend and our coaches and gym ambassadors right at the door, walked through the space, and introduced around. You’ll have people looking out for you throughout your workout. Support is our entire goal for you during Bring a Friend week.

Beginner Friendly!

Every class is fully coached and beginner-friendly. We’ll walk you through the movements, adjust anything to fit your current fitness level, and make sure you feel confident and supported. Your friend knows the flow, the vibe, and the people and they’ll help you feel comfortable every step of the way.

Expect smiles, high-fives, and a community that genuinely wants you to succeed.

A Few Steps to Success!

Maybe it’s been a while since you’ve been in a CrossFit gym, or a gym in general. Maybe it’s your first time! No problem. Here are a few steps to follow to help you get the most out of your time at 3-46 GRIT CrossFit:

1. Show at least 15 minutes early to class. This helps our coaches plan your workout and gives you a moment to familiarize yourself with our facility.
2. Bring a water bottle. Because hydration is key, we have a filtered water bottle filling station to make sure you’re all set.
3. Bring a dry shirt or change of clothes. Well get sweaty for sure. A dry change of clothes will help cool you down after your workout.
4. Listen to the coach. Our coaches are experts in CrossFit and they’re here to make sure you have the best time at our gym.
5. And above all else, HAVE FUN! This is your time. We’ll help you make the most out of it!