At 3-46 GRIT CrossFit, every program is built around expert coaching, smart progression, and a supportive community so you can train with purpose and see measurable improvement over time.
CrossFit
Our CrossFit program blends strength training, conditioning, and functional movement into structured, coach-led workouts designed to help you build muscle, improve endurance, and stay consistent. Every session is scalable to your fitness level, so whether you are new or experienced, you will be challenged appropriately and supported every step of the way.
Bootcamp
Bootcamp delivers high-energy, full-body workouts in a motivating group setting. Expect simple, effective training that builds strength, improves conditioning, and keeps you moving with purpose. It is a great option for busy adults who want guidance, accountability, and efficient workouts that fit into a full schedule.
Weightlifting
Weightlifting focuses on proper technique, strength development, and steady progression in foundational barbell movements. With detailed coaching and structured programming, you will improve power, confidence, and performance while training safely and effectively.
Nutrition Coaching
Lasting results require more than workouts. Our in-house nutrition coaching provides personalized guidance, accountability, and practical strategies that fit your lifestyle so you can fuel your body properly and support your training without restrictive or unrealistic plans.
Mindset Coaching
Progress is not just physical. Mindset coaching helps you build confidence, resilience, and habits that carry over into every area of life. Through structured guidance and accountability, you will develop the mental skills needed to stay consistent and committed long term.
Personal Training
Personal training offers fully customized programming and one-on-one coaching tailored to your goals, schedule, and current fitness level. Whether you want focused attention, extra accountability, or a more private setting, this option provides individualized support and measurable progress.
Corporate Wellness
Our corporate wellness program helps teams improve energy, productivity, and overall health through structured training and coaching. We partner with local businesses to create customized fitness solutions that support employee well-being and build stronger workplace culture.
Community Wellness
Community wellness initiatives extend our mission beyond the gym walls through events, workshops, and outreach that promote healthier lifestyles in Gresham. We are committed to creating opportunities for connection, education, and long-term health for individuals and families alike.
24-Hour Access/Open Gym
For members who need flexibility, our 24-hour access option allows you to train on your schedule while still benefiting from the programming at 3-46 GRIT CrossFit. It is ideal for members who value independence without sacrificing quality training.
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