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Nutrition Coaching in Gresham

Nutrition Coaching

Embark on a journey where health and wellness are not just goals but a sustainable way of life. At 3-46 GRIT CrossFit, we understand that true well-being is a holistic blend of proper nutrition, restful sleep, effective stress management, and regular exercise. It’s time to take control of your health, and we’re here to guide you every step of the way.

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Why Choose Our Nutrition Coaching?

Ready to reshape your lifestyle but unsure where to begin? We believe in simplifying the complex world of nutrition. By partnering with Healthy Steps Nutrition, we offer practical, easy-to-follow nutrition strategies that seamlessly integrate into your daily life. Whether you’re looking to lose weight, gain muscle, or simply want to eat healthier, our approach is personalized to match your unique needs and goals.

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What You Can Expect

Habit Based Guidance

Habit based nutrition guidance focuses on cultivating sustainable, positive dietary habits to promote long-term health and wellness.

Holistic Lifestyle Coaching

We go beyond just meal plans. Our coaching covers all aspects of wellness, from optimizing your diet to enhancing your sleep and managing stress.

Accessible Tools and Habits

Implement realistic and effective habits with tools designed for everyday use, making healthy choices second nature.

Support & Accountability

Stay on track with regular check-ins, encouragement, and support from our dedicated nutrition coaches.

Educational Empowerment

Learn the ‘whys’ behind the ‘whats’ of nutrition, empowering you to make informed choices for a lifetime.

Community and Inspiration

Be part of a supportive community at 3-46 GRIT CrossFit, where everyone’s journey towards health and wellness is celebrated.

Start Your Wellness Transformation Today

At 3-46 GRIT CrossFit, we’re not just about fitness; we’re about fostering a community where nutrition and overall well-being are accessible and achievable for everyone. Join us and take the first step towards a healthier, happier you.

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What our members are saying…

Try the last gym you’ll ever join

Whether you’re new to fitness or a seasoned athlete our team will show you how to push the limits of what you thought you were capable of, all while having a kick ass time!