Olympic Weightlifting
Olympic Weightlifting isn’t just about lifting weights — it’s about lifting your potential. Our program is designed to provide personalized, in-depth instruction in the art of the snatch and the clean and jerk.
Who Can Benefit from Olympic Weightlifting?
Whether you’re a beginner curious about the sport or an experienced lifter looking to refine your technique, our program is adaptable to all levels. Our expert coaches are adept at scaling and modifying workouts to suit everyone’s individual strengths and goals. If you’re ready to challenge yourself and explore the limits of your capabilities, this is your platform.
What Our Olympic Weightlifting Program Offers
Technical Mastery
Delve deep into the technicalities of Olympic lifts, ensuring every movement is executed with precision.
Personalized Training
Individual attention to detail in your form and technique, allowing for accelerated improvement and reduced injury risk.
Strength and Power Development
Focused training that not only builds muscle but also enhances your overall power output.
Mobility and Flexibility Work
Essential components to improve your lifts and safeguard against injuries.
Supportive Community
Join a group of like-minded individuals who share your passion and drive for Olympic Weightlifting.
Competition Preparation
For those interested in competing, get tailored coaching to excel in local, regional, or national competitions.
Raise the Bar with Us in Gresham
Step into the world of olympic weightlifting and witness your transformation from strength to strength. It’s not just about the weights you lift; it’s about the barriers you break and the personal records you set. Join us at 3-46 GRIT and be a part of a journey that reshapes your body, disciplines your mind, and uplifts your spirit.
