Skip to main content

Olympic Weightlifting in Gresham

Olympic Weightlifting

Olympic Weightlifting isn’t just about lifting weights — it’s about lifting your potential. Our program is designed to provide personalized, in-depth instruction in the art of the snatch and the clean and jerk.

Who Can Benefit from Olympic Weightlifting?

Whether you’re a beginner curious about the sport or an experienced lifter looking to refine your technique, our program is adaptable to all levels. Our expert coaches are adept at scaling and modifying workouts to suit everyone’s individual strengths and goals. If you’re ready to challenge yourself and explore the limits of your capabilities, this is your platform.

What Our Olympic Weightlifting Program Offers

Technical Mastery

Delve deep into the technicalities of Olympic lifts, ensuring every movement is executed with precision.

Personalized Training

Individual attention to detail in your form and technique, allowing for accelerated improvement and reduced injury risk.

Strength and Power Development

Focused training that not only builds muscle but also enhances your overall power output.

Mobility and Flexibility Work

Essential components to improve your lifts and safeguard against injuries.

Supportive Community

Join a group of like-minded individuals who share your passion and drive for Olympic Weightlifting.

Competition Preparation

For those interested in competing, get tailored coaching to excel in local, regional, or national competitions.

Raise the Bar with Us in Gresham

Step into the world of olympic weightlifting and witness your transformation from strength to strength. It’s not just about the weights you lift; it’s about the barriers you break and the personal records you set. Join us at 3-46 GRIT and be a part of a journey that reshapes your body, disciplines your mind, and uplifts your spirit.

What our members are saying…

Try the last gym you’ll ever join

Whether you’re new to fitness or a seasoned athlete our team will show you how to push the limits of what you thought you were capable of, all while having a kick ass time!